Learning Plan Templates

Bench 300 Blueprint

A personalized 8-week strength and nutrition plan that tracks progress from a 255 lb bench press toward a 300 lb goal. The plan will include progressive overlo…

Run 41 miles on my 41st birthday

Outcome: build 41-Mile Run

By the end of this course you will create a 41-Mile Birthday Run Plan complete with baseline metrics, progressive training structure, endurance strategies, fue…