Run 41 miles on my 41st birthday

Baseline Fitness Log

Record current weekly mileage, longest run, and average pace

• Baseline data includes measurable metrics (mileage, pace, HR)
• Identifies at least two focus areas for improvement
• Data is recorded in a running log or app screenshot

Structured Training Plan

Create a 10-12 week training schedule with weekly mileage goals

• Plan includes progressive mileage increase
• Rest and recovery days are clearly marked
• Plan aligns with personal schedule and fitness level

Endurance Training Log

Complete 3-4 weeks of base runs following the plan

• Training log includes at least six recorded runs
• Shows steady mileage progression
• Reflections note physical and mental adjustments

Fueling Strategy Journal

Experiment with different fueling and hydration methods during long runs

• At least two fueling tests completed and documented
• Identifies preferred fuel types and timing
• Hydration adjustments are clearly noted

Mental Resilience Plan

Develop a list of mental strategies for difficult miles

• Includes at least three mental techniques
• Tracks recovery metrics such as sleep and soreness
• Shows consistent motivation tracking entries

Race-Day Execution Log

Run 41 miles on your birthday following your plan

• Completed 41-mile run documented with GPS or tracker
• Fueling and pacing data included in log
• Reflection captures key lessons and emotional journey