Module 1
25 min · Unlocked
Personal Trigger Map
List 3-5 personal triggers
- Triggers clearly identified
- Safety plan included
- Reflection shows self-awareness
Mental Health
6 Modules · 150 min
Capstone: Personal EMDR Toolkit
Create a concise, interactive EMDR self-education toolkit that combines theoretical background with a guided personal reflection exercise. The toolkit will help the learner understand the principles, structure, and safe self-application guidelines of EMDR while remaining educational rather than therapeutic.
Module Breakdown
What's inside this plan
Module 2
25 min · Unlock after 1
EMDR Theory Summary Sheet
Create a one-page summary using your own words
- Accurate explanation of EMDR theory
- Clear, accessible language
- Visual or structural clarity
Module 3
25 min · Unlock after 2
Safe Practice Framework
List 3 grounding strategies
- Safety steps are explicit
- Grounding tools listed
- Boundaries clearly defined
Module 4
25 min · Unlock after 3
Guided Reflection Prototype
Draft a 10-minute guided reflection script
- Clear instructions
- Safe and non-triggering structure
- Connection to EMDR principles explained
Module 5
25 min · Unlock after 4
Toolkit Integration Draft
Arrange theory and reflection sections
- Theory and reflection flow logically
- Tone is supportive and safe
- Design is easy to navigate
Module 6
25 min · Unlock after 5
Completed Personal EMDR Toolkit
Compile all components
- Toolkit includes all components
- Reflection demonstrates insight
- Presentation communicates purpose clearly