Become a better parent during my 3.5 year old son's temper tantrums.

Emotional Baseline Log

Track emotional triggers and reactions for 3 tantrum events in a simple log

• Log includes at least three tantrum events with honest reflections
• Patterns in emotional triggers are clearly identified
• Reflection shows awareness of personal stress cues

Tantrum Response Framework

Draft a one-page framework outlining calm response steps before, during, and after tantrums

• Framework includes clear before/during/after phases
• Values-alignment statement is present
• Steps are realistic and feasible for daily use

Self-Regulation Routine

Select and practice two quick calming techniques daily

• Two techniques are clearly defined and practiced
• Reflection entries show self-awareness and adjustment
• Routine can be completed within 2–3 minutes during stress

Child Connection Techniques

Practice at least two empathy-based communication techniques during calm playtime

• Two or more connection techniques are documented
• Observations include how your child’s reactions changed
• Techniques align with calm communication principles

Tantrum De-escalation Plan

Combine routines and connection techniques into a consistent plan for real tantrum moments

• Plan includes step-by-step actions for real situations
• Evidence of at least two tests is recorded
• Reflections show measurable reduction in intensity or duration

Integrated Calm Moments Toolkit

Compile all previous components into a single toolkit document or visual guide

• Toolkit includes all five prior components clearly labeled
• Reflection articulates specific behavioral improvements
• Toolkit is actionable and ready for continued use